5 podcasts you should know

I rarely listen to music when I run (ultimately I rarely listen to music, I have to change that!)

but I always listen to podcasts.

This is the last post of the year so instead of hammering you with New Year’s resolutions which I kind of did last week I’d like to share my favorite podcasts of the 2018. I have a lots of them but I give you 5 because it’s a perfect number for Friday.

Check them out and take them with you on your walk/run/commute.

At the end of each show description you’ll find a type of run I’d combine:

For those who are interested in nutrition explained by a specialist  

The Funk’tional Nutrition. Don’t despair, it’s not an academic podcast. Erin and Kyle are both nutritionist who know how to explain the most burning issues about nutrition and understand that nutrition is not only about food but how we approach both life and our health.

Recommended run: uphill or sprints

For my ladies (and gents) who love cruelty free beauty products and a good laugh

Natch Beaut, a podcast by Jackie Johnson, a comedian passionate about all things beauty. What’s different about this podcast? This podcast is about cruelty free products and Jackie is a personality! I’m always for a good laugh and I’m quite sure that even if you don’t care about cosmetic industry you’ll love the show!

Recommended run: intervals

For those who love cinema and a good interview

Off Camera with Sam Jones. Sam Jones is a photographer who worked with many celebrities. Thanks to his unique talent to connect with people he manages to make great photos and great interviews. I discovered that many people I wasn’t interested in have a very interesting things to say (#life).

Recommended run: long run with steady pace

For those who love sports, adventure and new ideas

The Rich Roll Podcast. An old favorite that never fails to bring an inspiring content. Rich Roll is an athlete, speaker and author who talks to other athletes, doctors, scientists and inspirational figures. You’ll be inspired and amazed, trust me on that!

Recommended run: tempo run or broken miles

For those who want to change the world one step at a time

Ways to change the world Maybe it’s the Krishnan Guru-Murthy’s  soothing voice, wide array of guests (writers, musicians, politicians, actors) or in depth, meaningful questions but every time I listen to this podcast I feel compelled although every episode is a quite easy listen.

Recommended run: steady relaxed run

What are your favourite podcasts? Do you listen do podcasts or prefer music on your run/commute?

I hope you’ll find my suggestions interesting!

Once you’ve decided..new goals you should put into practice

New Year’s resolutions

Wait, what? Aren’t we supposed to give up resolutions? You’re right, resolutions sounds so 2010, let’s call them running objectives that is much more athletic and professional.

We run for new PBs, we run to be in shape and most of all we’re running because we like it, we love it, it keeps us sane. Our running objectives change throughout the year and we can have as many as we want. Let’s make a list and draw a simple plan so all this won’t seem so unachievable.

Run/exercise regularly

Not all of us are fitness junkies (WOOT?!) and we just can’t make it. Or can we? It’s a matter of priorities.

HOW? Make a small, humble and doable plan. I know, we all want to feel like a superheroes and that means running a half marathon like it was a piece of xmas cake but the TRUTH is that everyone focus on that big race, huge medal and pain is temporary and other glory related quotes.

Nobody tells you that squeezing 15 minutes every day into your schedule to do the strength work or 20 minutes run is the fabric that superheroes are made of (make a t-shirt with that phrase. Or pyjamas).

Once you’re no longer suffering doing that add minutes to your walk or run or add another session.

Getting fitter is all about controlled suffering. Once your body adapt you must make it suffer some more so it will adapt even further and you will become a badass.

Oh, you can’t do that?  I apologize, I thought it’s a fast course to become a badass.

Dat DIET thing

OMG, don’t make me even start on that, you should eat cabbage and drink only water with apple cider vinegar all day long! What do you mean you like pizza and fries and beer? Stop!

HOW? In a ideal world I’d told you to throw away all the junk food from your pantry (and give it to me, no food should go to waste). In real world I’ll tell you that if you really want junk food you’ll find a way to get it. Get that chocolate, one piece of chocolate and make it a good quality, same with peanut butter or premium quality chips. Which doesn’t mean you should have it all the time, just as an emergency. Before the emergency occurs, prepare. Get the whole bunch of fruits and vegetables you like, not that fancy kale nobody knows what to do with. Everyone likes potatoes, tomatoes, carrots, apples, bananas. Buy those and buy good spices or soy sauce, something that will make it taste better without a load of calories.

Don’t plan elaborate recipes, cook a batch of good rice or quinoa (it’s good, I swear, you probably cooking it the wrong way!) to have it in the fridge.

Supplements

Let’s face it, it’s hard to survive in this world without some support (wink, wink). And supplements, at least the ones you should care about, are still legal. Consider including some into your diet.

HOW?

Don’t throw yourself on million things before blood test cause some supplements might be bad for you (like iron) and you can spend this money on junk food (joke: spend it on kale or beer). What you can experiment with (all drug related conversations starts with this phrase) is (drumrolls)

vit D3 combined with vit K2 because there are high probabilities you’re not having enough of it. D3 means healthy bones and vit K2 put that calcium only into your bones and not into your veins (horror story, just take that vit K2 with D3, okayy?). Anything else? If you’re an athlete try carnosine monohydrate that will help your muscles recover and stay in top form or build muscles if you’re a gym junkie.

Cross training

I don’t mean only abs. But abs are a good thing to look at so..your choice.

Still if you’re an ambitious athlete you can’t just do your sport without well shaped abs, glutes and legs (ok, add shoulders as well) because flappy muscles are the reason you get injured and not training sucks and we get angry and hungry. And abs.

HOW? The tactic is quite similar to the running regularly plan with the small twist: it’s completely different. If you make time for running you should get time for doing your abs or legs exercises. But probably you don’t like it or you think that running will solve everything, even the world’s peace issue. The solutions for you cross training phobia are two: you make time for abs (see the first point of this post) or you take up a new sport. Swimming, cycling, judo..anything that will make you happy and make that muscles work! Choose your happy path, that’s an advice that will get you far, my friend.

I hope I gave you some ideas for getting better, happier and putting that resolutions into practice! At the end of the day it’s your will to change and some strategy to put things into practise that make that resolutions work!


Superfoods: what are they, do you need them and how to get the best ones

I have to admit: I love following new trends in food/wellness industry and I will try almost everything. Don’t judge.

Just to say I was the first to try maca when the only place where you could buy it was a local shop selling all foods from Latin America, I don’t even know where I had my first spirulina and chia seeds ‘stash’ but I know I don’t regret it and yes, I always hope the next super food will be the ultimate recipe to eternal youth, health and, the most important of all: performance.

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