One of my favourite YouTubers, The Lean Machines, have finally launched podcast!
Leon and John are personal trainers and movement aficionados from UK and on their channel you’ll find great advice for training, nutrition and life. They have a great sense of humor and some distance to this crazy fitness world. If you don’t know them yet it’s time to make amends!
NTC, Nike training center. I used to train with the old version refusing to switch for the new one but I finally had to..the old one stopped to function. I shouldn’t have waited for so long! I use mainly 15-20 min long workouts for abs and legs (sometimes arms) and I really like the. The best part: they have stretching incorporated which means I can’t skip it..which I would always do.
Oriental-ish, that’s what I would call many of my favourite dishes recently. Miso soups, ramen, lots of veggies, lots of spices. Last few weeks has been cold and I was craving hot soups. It’s not difficult to prepare once you got some essentials: soy sauce, rice, rice sheets, miso paste, noodles, fresh ginger. Cook your favourite vegetables in water with miso paste and fresh ginger, add your protein of choice (or not),throw in noodles for the last 5 minutes and it’s done.
Another thing I’ve been doing with my veggies is changing the form of serving: chop them differently if your bored and instead of salad wrap them up in the rice paper, sprinkle with sesame seeds. Most of the time the ingredients are the same, only the form of serving them change.
Do you wash your face or/and remove makeup? I do and recently instead of traditional cleansing balm and face wash I decided to go naked.
That means go for products without plastic packaging. Once more my beloved Lush came to rescue. First I go with solid cleansing oil ‘Like a virgin’
and once I removed all the dirt,makeup I clean my face with Movis soap. Both products are incredibly gentle yet effective, they have no packaging and easy to travel with. If you know any other similar products let me know!
Athlete: Latoya Shauntay Snell @iamlshauntay
I knew her already from Rich Roll’s podcast but her Ista Stories got my attention recently. She’s a badass woman and incredible athlete.
Actually athlete is just a part of her life; she runs, she writes, she’s a professional cook
Runner who is a living proof that when it comes to running it’s your will that makes all the difference. She fights prejudice about race, sex, prejudice. She struggles with more than that. Do you know what endometriosis is? I’ll let you do the research and think about it next time you’ll search for an excuse for not running.
What are your favorites?
Plans for the weekend? Anyone racing or cooking something good?