..especially electronic devices: gps, power meters, massagers, oxygen levels measures, compression sleeves. All the hydration belts, caps, earphones,glasses.
Oh, and socks, never enough socks, right?
I want all the gadgets and if I only had a black American Express and could switch off my conscience..
Are you tempted by the gadgets? If so, let’s take a look at what might be useful and what..can wait
How fancy? The thing is those new and sophisticated watches cost a lot. How advanced are you with you’re running? Maybe the simple entry level model will do and won’t break a bank. If you’re running for some time now and you’re doing long runs, intervals, tempo runs or you’re thinking about multi-sport then maybe the more expensive watch is a good idea. Think twice and if you have doubts research first, I can recommend the DC Rainmaker blog for everything tech related.
Bottom line: you’d probably don’t need that fancy watch if you’re a beginner
New running clothes…that you actually don’t need. In every race pack I got a technical t-shirt and most of the pants/shorts don’t wear out that easily. In general running clothes last. Have you noticed that although you probably own numerous running t-shirts you wear the same 3 all the time? I justify owning more and more technical winter gear as it dries slowly and the temperature can change from chilly to super cold overnight and you need something really good for keeping the sweat away when it’s cold outside. Apart from that: save your money on running clothes and put them into running shoes fund, you’ll need them!
Bottom line: save your money!
Compression sleeves/socks There are compression socks that you wear during a run and other types for recovery. Nowadays they don’t cost a lot and you can get them on sale and, in a opinion of someone with big calves aka me, they do make a difference. From what I understood they prevent the lactic acid from accumulation and help blood circulation. It’s worth give them a try, especially if you have circulation problems. If you don’t, just use them when needed, like during your long run.
Bottom line: worth a try!
Massagger (like Compex, Mark Pro, ecc.) This one is fancy and potentially useful. And deadly to your wallet. I said ‘potentially useful’ because it all depends on level, intensity and frequency of your activities. The more you do the more useful it can be. Do you work out numerous times per week, find yourself fighting with cramps, sore muscles? Do you invest a lot into sport massage sessions? Maybe you also have a partner who work out? You do cross fit, running, biking, weight lifting? If you answered ‘yes’ to more than one of the above questions then you might consider a compex or similar. It’s costly but effective.
Bottom line: it depends.
All the supplements and protein powders
I’m convinced we all should supplement Vit D (combined with vit K) as we don’t get enough sun exposure to synthesize it. Magnesium supplement could be a good idea if you work out and have some trouble to fall asleep.
And then it all depends on your blood results and what you do (sports, life). In general it’s hard to overdose vitamins but ask your doctor anyway (and don’t sue me). If you’re an athlete try your best to eat balanced diet. Do you need protein shakes? I personally take them after a long run because I can’t stomach anything solid. But for me long run starts at 21 km or more. Stop obsessing over losing muscle, make them in the first place. Get your veggies, fruits and invest in good food. If it’s not enough look for protein shakes and other powders.
Bottom line: real food first, astronaut food later!
If you were never tempted by all the running gadgets than I seriously envy you. There are times I’d buy all the things I don’t need but then I open my wardrobe and see so many running clothes I don’t know what to do with. I have a new GPS watch. I try to supplement the essentials and not to go overboard with all the new superfoods, I’d rather spend more on the farmers market. Anything new on my wishlist? Sure but I don’t have limitless resources and at the end of the day I tell myself that the most important things in my running is my body and mind, I must take care of them first.