If you like me, movement and running are a very important part of your life. Thankfully it’s not all of my life and I try to live a balanced life although there are times all I’d do would be running, hiking and biking.
But life is not an Instagram feed and we all have to squeeze sport to sometimes busy schedule. Here’s an example of my winter week of running
Monday rest day,
Maybe the one and only rest day. God had a free day on Sunday but who am I to rest on the same day as God? I’d rather take Monday as it is hard enough for million different reasons. Monday is when I recover after a long Sunday run. I’d like to tell you I go for a massage or sauna but let’s be real. My osteopath is on sick leave and I don’t trust anyone else plus I have a lot of races to plan so the budget is tight so..I’ll go for foam rolling and tumeric tea (and some tiger’s balm for aching muscles, it’s the best!)
Tuesday easy run
run in the fog and since it was also a short one I’ll do and abs or legs workout afterwards. I’m sweaty anyway so why not take advantage of that?
Wednesday speed work
That run left me unsatisfied but hey at least I have a goal to reach for…a quick strengthening workout for legs and I’m done. Shower!
Thursday rest day
so I’m squeezing in a longer session of mobility and strength exercises. Honestly: I hate them, at least part of them but I guess these are the ones I need the most.
Normally I prepare some falafels or veggie burgers in batch to freeze and have them ready for those days I need to have a quick lunch.
Thursady gives me a breath of fresh air, I needed a day off. I promised myself to foam roll this year..I’ll do it tomorrow.
Friday I feel the air of weekend and everything looks brighter on Friday so I do my quick’ish run in the park and quick abs at home. TGIF!
Saturday is kind of rest day but I fit in a yoga session if I can and it’s quite demanding one but I’m on a break up terms with yoga nowadays so one class a week is better than nothing, right? So yoga it is. A walk around town to relax, carbs for dinner thinking ahead of my long run tomorrow. What’s your carb of choice before long run? It used to be pizza for me but somehow in the past year my legs are so heavy the day after that I decided to go for risotto
Sunday runday funday which means long run. In winter I stay longer in bed because heading for a long run early in the morning means cold air and my hand and feet suffer a lot in winter..Plus I need a bit of sleep and laziness sometimes, right? I like long runs, they are like a treat for me and on Sunday I don’t need to be nowhere.
Then a good lunch afterwards, trying to put in some proteins #teamtempeh and later in the day…foam rolling finally! I should do it more often, right? But it hurts!
If I’m in a right mood I’ll go for another yoga session, maybe a yin yoga, my latest discovery and I have to say it’s the best after a long run. Steady and focusing of different muscle groups.
That’s it! I’d love to hear your week in sports or whatever you do to keep moving! Isn’t that amazing what we can do in a week?