Health is boring. It’s not sexy like well made Instagram photo. Health is simple yet not easy like a grandma recipe for a homemade broth.
Eat better. Sleep better. Move more. Don’t be a dick.
Sleep better. Going early to bed and wiping your mind of all thoughts or prioritizing your sleep over something else (morning run or mindlessly scrolling through your Instagram feed. Yes, I’m pointing finger at myself. Guilty AF) is, in my opinion, one of the biggest changes in your life. Actually, it’s life changing.
Last year I made a post about morning running and I’m still a morning runner but I’m no longer a ‘run no matter what’ type of runner. I’m not lazy when it comes to running and I think many times an additional hour of sleep would have done me more good that a 10 km. Sleep deprivation and a consistent sleep deprivation, I mean 1 or 2 hours of less sleep for more than a week is a real negative game changer. You feel sluggish, you miss things, you’re negative, you’re more hungry! Try to get in at least 7 hours of sleep and go to bed before midnight.
Eat better. I said better, not perfectly. Nobody eats like people on Instagram, most of them do those photos because this is their job. Yet, it’s nice to have a great meal. You’d probably never have a perfect meal plan, because life happens. Or you just tired and you want this cake, pizza, fries and eating better is a process. How to change this? Again, I’m not an expert, I can only speak for my experience and I will in the future. For now I’ll just leave you with this concept, quite new but already supported by scientific research: your gut controls your behavior. Sounds spooky, I know but in short your gut bacteria have a huge impact on how you react. If you eat poorly your gut will be populated by type of bacteria that not only will damage your immune system but also affect your brain and probably your emotions. In short if your gut is populated by wrong type of bacteria it can lead not only to obesity but also to depression.
If you’re interested read more about it here:
Move more. Don’t roll over your eyes, moving more does not mean running or power lifting. Movement is everywhere, join in. 30 minutes a day of a brisk walk. You can do that after lunch or after dinner. And yes, use the stairs when you can. Movement is disguised in different moments of our day, don’t think about it as a workout, think about it like taking some fresh air, giving yourself some space and time to breath. Switching from one closed space (office) to another (supermarket and then home) will never help. Speaking about time to breath: there are 3 extremely powerful methods to free your mind for at least a while. Put down your phone, try to count your breaths for few minutes and not to think what to do next, try to prolong your inhale and exhale time staring from 4 (you could arrive up to 6 or 8 if you want). I like to think about breath work as an ‘internal shower’ for your body.
Don’t be a dick. What that has to do with health? It’s not difficult to get. Our health is also our mental health, our wellbeing and it’s influenced by everything we get into our bodies, that is food and emotions and what we give out, like the energy we spend and give to others. I can bet it’s not easy to sleep, digest or think when you’ve argued with someone or had a stressful day. We’re nurtured by everything: food, air, relationships, news. If you’re eating a macrobiotic clean diet but you’re a nasty little prick to others it won’t work. You can have a 6 pack-abs but in a long term it won’t work because this perfect little picture of yours is false. So don’t be a dick.