it’s always a detox time

September, the beginning of autumn. Every time I scroll through my Instagram feed I see that the world go on detox. Not just diet, a detox. That supposed to be cleansing after these 2 weeks period called vacation that was preceded by at least 1 month period of read-for-the-beach diet. And before that we had a spring awakening awakening cleanse because as you might have already guessed: we ate like pigs during Xmas.

Green concoction : managing your sense of guilt since..forever

People say that with climate change the seasons just disappeared. I believe it’s our culture that did that. Our year is made of periods of famine, brief feasts followed by detoxes and cleanses. All year round we should be vigilant. Calories are just waiting around every corner.

It’s rarely to hear, both men and women, to admit they ate something without any justification. “I had pizza but I’m going to the gym tomorrow” or “This must be like a thousands calories but I walked a lot today”. Food makes us guilty.

My cleanse juice of choice. Ok, it’s an image from my last race, Marathon du Médoc.

No matter how valuable you are as a person your value is primarily your looks. Looks is the first thing the world will judge you upon.. It’s a natural but it becomes toxic when it stays the main indicator of  your value.

You’d probably say it’s not true and that we value intellect and wit. If that’s true why one of the most common messages in the wellness and fitness community is self acceptance? Love yourself no matter what! You’re worthy and beautiful and even your flaws are beautiful! And you’re smart! You must love yourself no matter what the social media is trying to make you believe! If all of this is true why we’re constantly teated like children binging on sweets?

Don’t get me wrong: I love good healthy food and I feel my best when my body is well nourished with food that makes me feel good. Having said that my looks should never be a fast jump to judgment of my persona. If I loose weight it doesn’t necessary means I’m in a good place in my life but that is what people assume. If I loose weight I might be sad, stressed or ill but the first reaction is compliment. My value is not my looks so don’t try to convince me that I should fit a certain size and then if I feel bad about myself convince me again that looks doesn’t matter and I’m worthy ‘no matter what’.

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