How you master your mental game for a race?
If you don’t know what a mental game is don’t feel guilty, I just made it up. It means being mentally strong and prepared for the race day or even the long run.
I’d better do a half marathon before Paris Marathon and I realized that racing rally scares me at the moment (which is a great discovery after you registered for a marathon in april and for another race in July…) not because I’m not physically ready. I’m not at my peak form and I’d probably wouldn’t PR but I wouldn’t perform badly either. It’s just ‘heavy on my head’. And I don’t know if it’s because of speed and all the kms or it’s just my private issues, real life problems weighting on my running.
Overall I’m in the ‘meh’ mood ‘cause I feel like my running is going nowhere, I feel slow and it’s not changing for months now!